Grounded - Sensory prompts for anxiety spirals
00 — How This Works — Read this first, it's short. Pg 02
00 — The 90-Second Science — Why senses can interrupt a spiral. Pg 04
01 — Sight — Look anywhere. Look closely. Pg 05
02 — Sound — Listen past the noise. Pg 06
03 — Touch — Give your hands something real. Pg 07
04 — Smell — Borrow your nose for a minute. Pg 08
05 — Taste — Slow down, on purpose. Pg 09
06 — Movement & Breath — Move the feeling through. Pg 10
+ The 60-Second Reset — A cut-out cheat sheet, all six senses. Pg 11
+ Build Your Kit — A worksheet for your own anchors. Pg 12
+ Weekly Grounding Log — Track what you used, and what worked. Pg 13
+ Reflection & Permission — A little journaling. A permission slip. Pg 14
Why you'll need this:
✅When anxious thoughts start to spiral, Grounded gives you quick, practical ways to reconnect with the present using your senses, without lengthy routines.
What you will get:
✅A 15-page digital grounding workbook with sensory prompts, a 60-second reset card, grounding-kit worksheet, weekly tracker, and reflection pages.
