{"title":"Guides for Self-improvement","description":null,"products":[{"product_id":"grounded-sensory-prompts-for-anxiety-spirals","title":"Grounded - Sensory prompts for anxiety spirals","description":"\u003ch1\u003eGrounded - The Daily Grounding Workbook\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eFind your way back to the present when anxious thoughts start to spiral.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrounded\u003c\/strong\u003e is a practical digital workbook built around \u003cstrong\u003esensory grounding techniques\u003c\/strong\u003e that help redirect your attention to what you can see, hear, touch, smell and taste in the present moment. Sensory grounding is also recommended by NHS guidance as a technique for managing overwhelming anxiety and stress.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find \u003cstrong\u003equick, practical exercises designed to take less than 60 seconds\u003c\/strong\u003e, so you can use them at your desk, on public transport, at work, or wherever you need a moment to reset.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e6 sensory grounding sections\u003c\/li\u003e\n\u003cli\u003e5-4-3-2-1 grounding technique\u003c\/li\u003e\n\u003cli\u003e60-second reset cheat sheet\u003c\/li\u003e\n\u003cli\u003ePersonal grounding kit worksheet\u003c\/li\u003e\n\u003cli\u003eWeekly grounding log\u003c\/li\u003e\n\u003cli\u003eReflection prompts\u003c\/li\u003e\n\u003cli\u003eSimple movement and breathing exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDigital PDF • Practical exercises • Use anywhere • No equipment needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor self-help and general wellness purposes; not a substitute for professional mental health care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eTable of Contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e00 — How This Works\u003c\/strong\u003e — Read this first, it's short. \u003cem\u003ePg 02\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e00 — The 90-Second Science\u003c\/strong\u003e — Why senses can interrupt a spiral. \u003cem\u003ePg 04\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e01 — Sight\u003c\/strong\u003e — Look anywhere. Look closely. \u003cem\u003ePg 05\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e02 — Sound\u003c\/strong\u003e — Listen past the noise. \u003cem\u003ePg 06\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e03 — Touch\u003c\/strong\u003e — Give your hands something real. \u003cem\u003ePg 07\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e04 — Smell\u003c\/strong\u003e — Borrow your nose for a minute. \u003cem\u003ePg 08\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e05 — Taste\u003c\/strong\u003e — Slow down, on purpose. \u003cem\u003ePg 09\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e06 — Movement \u0026amp; Breath\u003c\/strong\u003e — Move the feeling through. \u003cem\u003ePg 10\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e+ The 60-Second Reset\u003c\/strong\u003e — A cut-out cheat sheet, all six senses. \u003cem\u003ePg 11\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e+ Build Your Kit\u003c\/strong\u003e — A worksheet for your own anchors. \u003cem\u003ePg 12\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e+ Weekly Grounding Log\u003c\/strong\u003e — Track what you used, and what worked. \u003cem\u003ePg 13\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e+ Reflection \u0026amp; Permission\u003c\/strong\u003e — A little journaling. A permission slip. \u003cem\u003ePg 14\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PDF Guide Crate","offers":[{"title":"Default Title","offer_id":58234722386251,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1073\/6966\/0747\/files\/Grounded-thecoverimage.pdf.png?v=1787510359"},{"product_id":"the-neuro-flow-protocol-sync-your-body-clock-unlock-deep-focus-on-demand","title":"The Neuro-Flow Protocol - Sync your body clock. 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Individual sleep, energy and alertness patterns can vary.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eTable of Contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e01 — Before You Begin\u003c\/strong\u003e — The premise: focus is a rhythm, not a resource. \u003cem\u003ePg 02\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e02 — The Hidden Clock\u003c\/strong\u003e — Circadian \u0026amp; ultradian rhythm, explained simply. \u003cem\u003ePg 04\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e03 — The Four Phases\u003c\/strong\u003e — Prime · Ignite · Flow · Recover. \u003cem\u003ePg 05\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e04 — Your Flow Map\u003c\/strong\u003e — A 24-hour template for daily deep work. \u003cem\u003ePg 06\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e05 — Environment \u0026amp; Rituals\u003c\/strong\u003e — Cues that tell your brain it's time to focus. \u003cem\u003ePg 07\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e06 — Troubleshooting\u003c\/strong\u003e — Fixes for the most common derailers. \u003cem\u003ePg 08\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e07 — Quick Reference\u003c\/strong\u003e — The whole protocol on a single page. \u003cem\u003ePg 09\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PDF Guide Crate","offers":[{"title":"Default Title","offer_id":58242793996619,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1073\/6966\/0747\/files\/The-Neuro-Flow-Protocol.pdf.png?v=1787614577"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1073\/6966\/0747\/collections\/Grounded-thecoverimage.pdf.png?v=1787656261","url":"https:\/\/pdfguidecrate.com\/collections\/guides-for-self-improvement.oembed","provider":"Guide Crate","version":"1.0","type":"link"}