{"title":"Guides for Diet and Nutrition","description":null,"products":[{"product_id":"budget-mediterranean-eating-well-for-less","title":"Budget Mediterranean - Eating well for less","description":"\u003ch1\u003eBudget Mediterranean: Eat Well for Less\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eEnjoy delicious Mediterranean meals without the expensive grocery bill.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBudget Mediterranean Guide\u003c\/strong\u003e is a practical digital cookbook designed to help you cook simple, flavourful Mediterranean-inspired meals using affordable pantry staples, seasonal produce and budget-friendly ingredients.\u003c\/p\u003e\n\u003cp\u003eInside, you'll discover 4 easy budget recipes, a list of 12 essential pantry staples, seasonal shopping guidance, money-saving cooking tips, and a 5-day meal plan with a complete shopping list.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e4 affordable Mediterranean recipes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e12 pantry staples to keep stocked\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSeasonal produce guide\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBudget-friendly cooking tips\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e5-day meal plan\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eComplete shopping list\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBatch-cooking and food-waste-saving ideas\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're meal prepping, cooking on a budget, trying Mediterranean recipes, or simply looking for affordable healthy meals, this guide helps you make more from your weekly groceries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital PDF • Instant access • Simple, affordable recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eTable of Contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e01 — The Pantry\u003c\/strong\u003e — Twelve staples worth stocking. \u003cem\u003ePg 03\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e02 — Eat With the Seasons\u003c\/strong\u003e — A produce calendar. \u003cem\u003ePg 04\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e03 — Eight Rules for Cooking Cheap, Not Cheaply\u003c\/strong\u003e \u003cem\u003ePg 05\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e04 — Four Recipes to Cook on Repeat\u003c\/strong\u003e \u003cem\u003ePg 06–09\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e05 — The 5-Day Plan \u0026amp; 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